Month: July 2017

Water is Life!!!

Water is life, right? Amazingly, our bodies are made up of at least 70% water yet many of us don’t think of the quality of water we put into our bodies, or that with which we soak in!! Isn’t that something to think about? Water is the primary component of all the bodily fluids–blood, lymph, Read More

Probiotics? …… Yes! Please!!

Not sure about probiotics right? Some people feel that eating yogurt is enough to provide them with the probiotics they need. Some people take them only if they’re on antibiotics. Importantly, probiotic supplements are necessary after a course of antibiotics and are part of the treatment plan for Candidiasis. So, it can be really confusing, Read More

What Diet is Right for Me?

Sometimes it feels like the food and fashion industries have one thing in common, FADS!!! Vegan, Paleo, Atkins, Raw food, South Beach, Mediterranean, The Zone, Weight Watchers, cabbage soup, grapefruit, etc!! What diet type is right for you? Maybe you’ve gone vegetarian for two weeks and couldn’t stand it, or you’ve been on the Paleo Read More