It’s hard to believe because it’s so beautiful out there but yes winter is coming, and with that so is that nasty cold and flu season we all wish didn’t exist! With that said, preparation is key! Immune boosting strategies need to come in play! Things like meditation, exercise and getting enough sleep are all great strategies to boost the immune system but often times we need quality foods, herbs, vitamins and minerals to give us a hand! Probiotics, healthy digestive practices, quality animal fats and fermented foods get my thumbs up in boosting immunity!
How about fermented garlic in honey? And bonus, it’s so easy to make you won’t believe it!
This winter when you feel a sore throat coming on or just feel down in the dumps, take some of your fermented garlic and honey and eat it just as is or add to a cup of warm water and enjoy! Add a slice of lemon too!
The entire contents of this website are based upon the opinions of Cynthia Jan Holistic Nutrition. Please note that Cynthia Jan Holistic Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.