Month: October 2017

5-Minute Apple, Date & Nut Dessert

5-Minute Apple, Date & Nut Dessert Ok so it’s the middle of the afternoon and you’re having a craving for something sweet, something salty and something simply delicious! Drop the box of processed whatever and make this dessert! It’ll take you no more than 5 minutes, you decide how much of each ingredient you want Read More

GAPS Friendly Banana Chia Muffins

My husband loves banana bread and my kids love cupcakes! So sometimes you have to meet half way and this banana chia muffin recipe is the perfect balance. As a bonus, it is also GAPS friendly which is great for my family. GAPS Friendly Banana Chia Muffins Makes 12 muffins 5 tablespoons coconut oil (melted) Read More

GAPS Friendly Apple Cinnamon Muffins

I love apple season! Apple picking is a great family activity. There’s the fresh air, the sun and of course, the apples! There are so many desserts to make; apple pie, apple crisp and apple muffins! Since our family is on the GAPS Diet, we have to keep desserts to a minimum but we can Read More

Tallow? Let’s Talk Fat!

First of all, what is beef tallow? Beef tallow is a rendered cooking fat made from the fat of a cow. Essentially, beef fat. I had been hearing and reading about all the benefits of beef tallow, yet felt intimidated to make some! I searched the stores high and low but soon realized it’s not Read More

My Daughter’s First Cookbook

My daughter loves to cook! She’s great, I have a little shadow following me around wanting to learn more and wanting to help! One of the best gifts you can ever give your child is the ability to cook! But not only cook, more importantly cook nourishing foods! This book by Suzanne Gross and Sally Read More