Day: October 7, 2017

GAPS Friendly Banana Chia Muffins

My husband loves banana bread and my kids love cupcakes! So sometimes you have to meet half way and this banana chia muffin recipe is the perfect balance. As a bonus, it is also GAPS friendly which is great for my family. GAPS Friendly Banana Chia Muffins Makes 12 muffins 5 tablespoons coconut oil (melted) Read More

GAPS Friendly Apple Cinnamon Muffins

I love apple season! Apple picking is a great family activity. There’s the fresh air, the sun and of course, the apples! There are so many desserts to make; apple pie, apple crisp and apple muffins! Since our family is on the GAPS Diet, we have to keep desserts to a minimum but we can Read More