Month: December 2017

Pecan Bites

PECAN BITES I love pecans, and frankly who doesn’t! Being a GAPS family, baking with nuts allows us to make wonderful desserts. I found a recipe by Health, Home & Happiness that I just had to try! Devine Chewy Pecan Pie Candy that are both GAPS and Paleo friendly! You can find the recipe here: Read More

Rosemary, Garlic & Cumin Crackers (GAPS / PALEO Friendly)

Rosemary, Garlic & Cumin Crackers (GAPS / PALEO Friendly) Being on the GAPS Diet means that processed foods are out of the question! Now what does one do when they crave a cracker? You make your own! I honestly haven’t had crackers in months and decided I’d have to create a recipe that is GAPS Read More

Paleo & GAPS Friendly Pecan Pie

Paleo & GAPS Friendly Pecan Pie: Who doesn’t love pecan pie! It’s one of those comfort foods and with the holidays coming around, it’s a staple in many homes! But when you think of commercially prepared pies or standard ingredients used by some home bakers, the idea becomes very uninviting to me! So with that Read More

Meat Stock vs. Bone Broth

Did you know there was a difference between meat stock and bone broth? There is! Read More

Magnesium

MAGNESIUM Read More

WHAT IS REAL FOOD?

WHAT IS REAL FOOD? Read More

VITAMIN C: BEST OBTAINED FROM WHOLE FOODS

VITAMIN C: BEST OBTAINED FROM WHOLE FOODS Read More

WHAT IS CANDIDA? CANDIDA OVERGROWTH? BEST FOOD SOURCES TO DEAL WITH CANDIDA.

WHAT IS CANDIDA? CANDIDA OVERGROWTH? BEST FOOD SOURCES TO DEAL WITH CANDIDA. Read More

Benefits of Lemons

BENEFITS OF LEMONS: Read More

Vitamin B12: Uses, Deficiencies & Best Food Sources

VITAMIN B12: What it’s useful for, what are the signs of deficiency and best food sources Read More