Being on the GAPS Diet means that processed foods are out of the question! Now what does one do when they crave a cracker? You make your own! I honestly haven’t had crackers in months and decided I’d have to create a recipe that is GAPS friendly and that my kids would love too. Well here it is, these crackers turned out great, and they’re delicious and healthy too.
You can experiment with other spices if you prefer. Fennel would be delicious!
2 cups almond flour
2 tablespoons coconut oil (melted)
1/4 cup chia seeds
2 garlic cloves pressed
1 tsp salt (more or less depending on your preference)
1 1/2 tablespoon dried rosemary
1/2 tablespoon dried cumin
1/2 tablespoon garlic powder
Set the oven at 275°F. Place all the ingredients in a food processor and mix until well combined. In the meantime, line a cookie sheet with parchment paper. Once the ingredients are well mixed, place the batter on the cookie sheet and use a rolling pin to spread out batter. Spread to desired thickness. Bake for 20 minutes. Once done, remove from oven and using a knife cut into desired shapes immediately as they are still soft and will not break apart. Then let cool on cookie sheet.
Or you can let them cool on the cookie sheet and then break them apart using your hands for a more rustic look.
The entire contents of this website are based upon the opinions of Cynthia Jan Holistic Nutrition. Please note that Cynthia Jan Holistic Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.