Month: January 2018

CJ’s Chicken Avocado Salad served in Pepper Boats

CJ’s CHICKEN AVOCADO SALAD IN PEPPER BOATS So I’ve been working for the last few hours and realized I needed to eat! Sometimes we’re so busy and don’t realize what time of day it is so it’s important to stop, take a minute and realize two things. 1. You need to move throughout the day, Read More

Cauliflower Rice with Onion, Garlic and Brussel Sprouts

Cauliflower Rice with Onions, Garlic and Brussel Sprouts! There are so many options when it comes to “sides” and thought, how about cauliflower rice for tonight! Normally I buy a cauliflower and grate it myself but Costco was selling pre-made cauliflower rice so I decided to buy a bag and see if it’s worth it! Read More

Caramelized Onions

I love onions! Whether raw in salads or roasted with meats or caramelized, they are just so delicious and add so much flavour to main dishes! Let’s not forget fermented, just as delicious! What’s great is that onions are loaded with phytochemicals, are sulfur-rich, and are a great immune booster. They contain chromium which is Read More

Fermented Ginger & Garlic Carrots

Fermented Ginger & Garlic Carrots Fermented foods are amazing for the body. The contain various strains of probiotics, who travel through the bowels allowing to repopulate beneficial bacteria. Also, probiotics are beneficial bacteria normally present in the digestive tract. Probiotics mean “pro-life”! They contain beneficial bacterial cultures that help the body’s naturally occurring flora to Read More

Tacos in Lettuce Bowls

Tacos in Lettuce Bowls with Caramelized onions Here’s a fun, healthy and fatty supper idea for you. I used to love tacos and Mexican food but since going grain free we’ve had to improvise a little. So I made tacos in lettuce bowls for supper last night with homemade guacamole and some caramelized onions on Read More

24-Hour Smile Challenge! Are you up to it?

24-Hour Smile Challenge! Are you up to it?   I was driving around this morning and came to a red light. As I looked around, I noticed the other drivers looked lifeless, no smile, and kind of just staring at nothing! My first thought was how sad they all looked, or tired, or depleted, and Read More

Waffles Sweet or Not (GAPS Friendly)

We love waffles and being on the GAPS Diet allows you to experiment with other flour combinations besides wheat and oats. So this waffle recipe is based off many other recipes and has been played around with to meet my family’s needs. You can definitely modify them and add spices you like, such as cinnamon, Read More