Month: February 2018


MSG (MONOSODIUM GLUTAMATE) Why should we be concerned about MSG? Well it’s an excitotoxin which means it stimulates your brain cells to damage and even death! Some side effects of MSG include: obesity, eye damage, headaches, fatigue, disorientation, depression, rapid heartbeat, tingling and numbness. Doesn’t sound great right! The worse part is that while it’s Read More

Strawberry Chia Coconut Pudding

Strawberry Chia Coconut Pudding Who doesn’t love pudding!! I can’t think of anyone who doesn’t, right!?! I remember growing up, my grandmother used to make my sister and I pistachio pudding, and it was so creamy, just so delicious! And now, I want to share this love of pudding with my kids, without all the Read More

“Frijoles” Mexican Beans Recipe

“FRIJOLES” Mexican Beans My sister-in-law Angie’s cooking is to die for!!! A Mexican native, her cuisine is inspired by the tastiest of spices and years of traditions passed on from generation to generation! Walking into her home, I know her meal will not disappoint!! The smell of cumin, the savory taste of cilantro and the Read More


WHY ARE WE FEEDING THIS TO OUR CHILDREN?!? How important is food to life! And when I say food, I mean quality food; being pesticide, insecticide, herbicide, antibiotic, hormone, preservative, chemical and GMO-free. No one needs any of these exogenous substances in their body right?! And what are we feeding our kids? Isn’t it scary Read More


CURRY CUMIN MUSSELS Mussels, you either love them or you don’t! Or maybe you’ve never tried them and are hesitant to! My husband and I love them, and so much so that we had them at our wedding! But despite their benefits, a lot of people are not sure how to make them, and here’s Read More

Chocolate Waffles

We love waffles and being on the GAPS Diet allows you to experiment with other flour combinations besides wheat and oats. So this waffle recipe is based off many other recipes and has been played around with to meet my family’s needs. You can definitely modify them and add spices you like such as cinnamon, Read More

Yummy Chocolate Protein Bar

The Yummy Chocolate Protein Bar If you surf the internet, you’ll find recipe after recipe for protein bars. Sometimes in order to make the perfect bar, you need to try a lot of recipes, play with them, add or remove ingredients and modify them to fit your style. For me, it also means making sure Read More