We love waffles and being on the GAPS Diet allows you to experiment with other flour combinations besides wheat and oats. So this waffle recipe is based off many other recipes and has been played around with to meet my family’s needs. You can definitely modify them and add spices you like such as cinnamon, ginger, cloves, nutmeg, etc. Chocolate chips aren’t GAPS legal so I didn’t add them in, but adding a 1/4 to 1/2 cup would be a really yummy addition to these waffles! Cacao nibs would be great as well!
Makes about 4-6 waffles
1 cup almond flour
1/2 cup coconut flour
1/2 cup cacao powder or cocoa powder
1 cup of puree (banana, apple, squash, pulp left over from juicing, or any other fruit/veg) but banana works really well here
2 tablespoons of raw honey (if you want a sweet waffle)
1/2 cup water
1/3 cup coconut oil or grass-fed butter
1 tsp cinnamon
1 tsp salt
1 tsp baking soda (aluminum free)
1/2 cup chocolate chips (not GAPS legal)
Mix all ingredients together, mix well. Add about 1/4 to 1/2 cup of batter to waffle iron and cook for 4 minutes depending on waffle iron heat setting.
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