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Health . Kid Health . Nutrition . RECIPES

Strawberry Chia Coconut Pudding

On February 25, 2018 by Cynthia Jan

Strawberry Chia Coconut Pudding

Who doesn’t love pudding!! I can’t think of anyone who doesn’t, right!?! I remember growing up, my grandmother used to make my sister and I pistachio pudding, and it was so creamy, just so delicious! And now, I want to share this love of pudding with my kids, without all the added preservatives and nasty ingredients. Here I’ve created a pudding using quality ingredients that your family will be able to indulge in guilt-free. If you don’t have strawberries, you can use other fruit; blueberries, raspberries, pineapples, mango, etc. Any fruit will work here!

Here’s the recipe:

Ingredients:
  • 2 cups fresh or frozen organic strawberries, sliced (you can use other berries)
  • 5-10 dates, pits removed (the dates add the sweetness, so the more dates the sweeter)
  • ½ cup filtered water
  • 1 can full fat coconut cream or milk (Cha’s only has organic coconut and water as ingredients)
  • 3 tablespoons whole chia seeds
  • 1 teaspoon alcohol-free vanilla
Directions:
  1. Cover dates with water in blender and allow to sit for a few minutes to absorb the water
  2. Add in coconut milk, chia seeds, vanilla, strawberries and blend
  3. Once blended pour into a 1-litre glass jar
  4. Cover, and chill overnight.

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Website Disclaimer The entire contents of this website are based upon the opinions of Cynthia Jan Holistic Nutrition. Please note that Cynthia Jan Holistic Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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