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Salmon Squash Patties

On March 2, 2018 by Cynthia Jan

Salmon Squash Patties

Looking for a quick lunch or supper idea? Look no further, try some salmon squash patties. I want to thank my friend Emilie, fellow GAPSter, as she is behind my inspiration here. She shared a similar recipe with me and gave me the go ahead to experiment. The salmon provides much needed omega-3 fatty acids needed for cognitive function, will help with memory and brain performance. Omega-3’s are also known to reduce inflammation and help lower risk of chronic diseases such as heart disease, cancer and arthritis!

Ingredients:

  • coconut oil and/or avocado oil for pan-frying
  • 7 oz of salmon (filet or canned with bones & skin)
  • 1-2 garlic cloves, minced
  • 1/3 cup of butternut squash puree
  • 3 tablespoons of coconut flour
  • salt & pepper to taste
  • 2 pastured-eggs
  • Fresh herbs of choice, I used dill

Directions: Put salmon in food processor and shred into small pieces. Then in a medium sized bowl, add all ingredients and blend well together. Use a 1/4 cup to measure out patties, should make about 5 patties. Heat up oil in pan on low-medium heat. Add patties to pan and cook about 4 minutes per side or until browned to desired done-ness. Remove from pan and serve with vegetables.

I served the patties with home-made fermented mayonnaise, dill and a mix of cauliflower, garlic, kale and spinach.

 

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Website Disclaimer The entire contents of this website are based upon the opinions of Cynthia Jan Holistic Nutrition. Please note that Cynthia Jan Holistic Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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