Month: July 2018


ARE YOU ALWAYS TIRED? Does this sound like you? And even with sleep, you still can’t pick up your feet? If this is the case, here are some things you’ll want to investigate with your doctor to get to the root cause and not just treat the symptoms. 1. LACK OF SLEEP: what is stopping Read More


We often hear that the eyes are the window to our soul, but I’ll add that eyes are also the window to our health! By luck, I recently came across an Iridologist, Tammy Rutheford Ward and obtained a reading from her. She looked at my eyes, and those of my family, in detail and was Read More

Pineapple Mango Ice Cream

Summer weather is the perfect time for this type of treat! I made this delicious pineapple mango ice cream! It’s so delicious! Pineapple is great and besides being an immune booster, it contains an enzyme called bromelain, great for reducing swelling and inflammation! If you suffer from joint pain, make sure to include pineapple in Read More

Liver Health

Liver health is so important! Here is a post about the liver’s numerous jobs! Next post will be focus on foods and supplements that help your liver be at it’s best! Any of you have liver issues, or worries? Read More

Chocolate Hazelnut Spread

Move over Nutella! This homemade hazelnut spread is delicious and easy to make, and of course much healthier.  Ingredients: 1 cup hazelnuts (pre-soaked) 1 1/2 tablespoon coconut oil (melted) 4 tablespoons cacao powder 1/3 cup + 2 tablespoons maple syrup (or honey) 1/4 cup hemp milk or coconut milk or water 1/8 tsp salt Directions: Read More