Day: July 10, 2018

Pineapple Mango Ice Cream

Summer weather is the perfect time for this type of treat! I made this delicious pineapple mango ice cream! It’s so delicious! Pineapple is great and besides being an immune booster, it contains an enzyme called bromelain, great for reducing swelling and inflammation! If you suffer from joint pain, make sure to include pineapple in Read More

Liver Health

Liver health is so important! Here is a post about the liver’s numerous jobs! Next post will be focus on foods and supplements that help your liver be at it’s best! Any of you have liver issues, or worries? Read More

Chocolate Hazelnut Spread

Move over Nutella! This homemade hazelnut spread is delicious and easy to make, and of course much healthier.  Ingredients: 1 cup hazelnuts (pre-soaked) 1 1/2 tablespoon coconut oil (melted) 4 tablespoons cacao powder 1/3 cup + 2 tablespoons maple syrup (or honey) 1/4 cup hemp milk or coconut milk or water 1/8 tsp salt Directions: Read More