Health . Nutrition . RECIPES
Green Scrambled Egg
On August 8, 2018 by Cynthia JanLeafy greens are such an important part of our daily diets. Leafy greens such as beet greens, dandelion greens, collards, mustard greens, turnip greens, spinach, Swiss chard, rapini, kale, etc. are rich in vitamins A, C, E and K, dietary fiber, antioxidants, chlorophyll and beta-carotene. The darker green they are, the better. Aiming for one
Health . Kid Health . Nutrition . RECIPES
Paleo Carrot Cake Muffins
On August 5, 2018 by Cynthia JanI love carrot cake, always have and always will, but the conventional cakes are loaded with wheat, sugar and other toxic substances. And forget about the cream cheese frosting, my body will not agree. I decided to work with coconut flour, experiment a little and see what I could create. These are the result and