This twist on a traditional oatmeal recipe is oat-free making it both gluten and grain-free. It’s also an opportunity for women to use this recipe as “seed cycling” to balance their hormones primarily estrogen in the first 14 days of their cycle (follicular phase) and progesterone days 15 and on (luteal phase), until the end of the cycle.
In order to make this seed “oatmeal” work for you in terms of hormone balancing, just do the following. Days 1 to 14 of your menstruation cycle, omit the sunflower and sesame seeds and days 15 and on, omit the flaxseeds and the pumpkin seeds.
Seed rotation can be used by anyone experiencing symptoms of estrogen dominance including peri-menopausal and menopausal women. For women in this phase of their life, symptoms such as hot flashes, night sweats, fatigue and mood swings could be helped by seed cycling.
Some symptoms of estrogen dominance include: hair loss and thinning of hair & eyebrows, depression & anxiety, mood swings & irritability, trouble falling sleeping and frequent waking and increased PMS.
Seed cycling will help women experiencing the following symptoms.
PMS including mood swings, painful periods, pms headaches, low energy, bloating, etc.
Fibrocystic and painful breasts
Low thyroid issues
Hair loss and brittle hair
Weight gain around the hip and thighs
BREAKFAST SEED “OATMEAL”
INGREDIENTS: 2 SERVINGS
2 tbsps ground flaxseed
2 tbsps ground sesame seeds
2 tbsps chia seeds
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
1 tbsp hemp seeds
1 tbsp coconut flakes
2 tsps Ceylon cinnamon powder
1/2 tsp ginger powder
3 tbsps maple syrup
1/2 cup fruit of choice: blueberries, raspberries, strawberries, apple
Boiled, filtered water
DIRECTIONS: Put water in kettle and bring to a boil. Place all seeds, cinnamon, ginger and maple syrup in bowl. Add as much hot water as you would like, not too much to start as you can add more if you need it. Mix everything well, and add water if you’d like. Add fruit and mix well. Divide into two bowls and serve.
The entire contents of this website are based upon the opinions of Cynthia Jan Holistic Nutrition. Please note that Cynthia Jan Holistic Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.