Most people with a gluten sensitivity or Celiac Disease know when they’ve been glutened. Gastrointestinal symptoms come raging back, brain fog, skin issues, joint pain, headaches, etc. you just know it. Gluten typically takes 3 to 6 months to leave your body but to help you manage the symptoms here are a few things you
Ingredients: 1/2 cup coconut flour, plus 2 tbsps 1 cup tapioca flour 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1 tsp cinnamon powder 1 tsp apple cider vinegar 3 medium ripe bananas, mashed 4 eggs (or 4 gelatin eggs using flax or chia) 1/3 cup coconut oil or grass-fed butter, melted 1/3 cup honey
Have you been wanting to try Paleo foods or just want to eliminate gluten from your life because of unpleasant symptoms? This recipe is a great place to start as not only is it gluten free but it’s also grain free. My kids love them and can take them to school since they’re nut free.