Nutrition
Chicken Meat Stock Recipe
On August 15, 2020 by Cynthia Jan“Meat stock is known to be healing to the gut whereas bone broth is known to be nourishing to the body” You’ll need a 5L pot, apple cider vinegar (with the mother), quality filtered water, turmeric powder, other spices of choice, vegetables, seaweed, etc. Take a whole chicken or approximately 15 chicken drumsticks, place in
Nutrition
Inflammation Buster: Probiotics
On August 7, 2020 by Cynthia JanInflammation buster tip #1: Probiotics! We have both good and bad bacteria in our guts, and the key is to make sure they are balanced. When that balance is disturbed, having more bad bacteria creates dysbiosis. This is what we need to avoid. It’s also important to have a wide variety of these good bacteria
Nutrition
Inflammation: Acute & Chronic
On August 7, 2020 by Cynthia JanOver the next few weeks I’ll cover inflammation and give you tips on how to reduce it! Inflammation is at the root cause of all disease so getting a handle on it is priority. Inflammation is also connected to your immune system so keeping your immune system in check is important as well. In terms