Author: Cynthia Jan

Meat Stock vs. Bone Broth

Did you know there was a difference between meat stock and bone broth? There is! Read More

Magnesium

MAGNESIUM Read More

WHAT IS REAL FOOD?

WHAT IS REAL FOOD? Read More

VITAMIN C: BEST OBTAINED FROM WHOLE FOODS

VITAMIN C: BEST OBTAINED FROM WHOLE FOODS Read More

WHAT IS CANDIDA? CANDIDA OVERGROWTH? BEST FOOD SOURCES TO DEAL WITH CANDIDA.

WHAT IS CANDIDA? CANDIDA OVERGROWTH? BEST FOOD SOURCES TO DEAL WITH CANDIDA. Read More

Benefits of Lemons

BENEFITS OF LEMONS: Read More

Vitamin B12: Uses, Deficiencies & Best Food Sources

VITAMIN B12: What it’s useful for, what are the signs of deficiency and best food sources Read More

5-Minute Apple, Date & Nut Dessert

5-Minute Apple, Date & Nut Dessert Ok so it’s the middle of the afternoon and you’re having a craving for something sweet, something salty and something simply delicious! Drop the box of processed whatever and make this dessert! It’ll take you no more than 5 minutes, you decide how much of each ingredient you want Read More

GAPS Friendly Banana Chia Muffins

My husband loves banana bread and my kids love cupcakes! So sometimes you have to meet half way and this banana chia muffin recipe is the perfect balance. As a bonus, it is also GAPS friendly which is great for my family. GAPS Friendly Banana Chia Muffins Makes 12 muffins 5 tablespoons coconut oil (melted) Read More

GAPS Friendly Apple Cinnamon Muffins

I love apple season! Apple picking is a great family activity. There’s the fresh air, the sun and of course, the apples! There are so many desserts to make; apple pie, apple crisp and apple muffins! Since our family is on the GAPS Diet, we have to keep desserts to a minimum but we can Read More

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