Sweet “Caramel” Dip
On September 15, 2018 by Cynthia JanSweet “Caramel” Dip As a kid growing up, my mom used to buy caramel dip. But it was full of additives and preservatives and who knows what else was in there, but I remember enjoying it and having a big smile on my face when I saw that caramel colored container! OMG the stuff we
Parsley Carrot & Raisin Salad
On September 14, 2018 by Cynthia JanParsley Carrot & Raisin Salad I love this salad! It’s fresh, tasty and easy to make. Also great when you’re meal planning to add it in as a “salad of the week”. When I make this salad, I make a large batch, it lasts at least 5 days in the fridge and serves as part
Green Scrambled Egg
On August 8, 2018 by Cynthia JanLeafy greens are such an important part of our daily diets. Leafy greens such as beet greens, dandelion greens, collards, mustard greens, turnip greens, spinach, Swiss chard, rapini, kale, etc. are rich in vitamins A, C, E and K, dietary fiber, antioxidants, chlorophyll and beta-carotene. The darker green they are, the better. Aiming for one
Paleo Carrot Cake Muffins
On August 5, 2018 by Cynthia JanI love carrot cake, always have and always will, but the conventional cakes are loaded with wheat, sugar and other toxic substances. And forget about the cream cheese frosting, my body will not agree. I decided to work with coconut flour, experiment a little and see what I could create. These are the result and
ARE YOU ALWAYS TIRED?
On July 19, 2018 by Cynthia JanARE YOU ALWAYS TIRED? Does this sound like you? And even with sleep, you still can’t pick up your feet? If this is the case, here are some things you’ll want to investigate with your doctor to get to the root cause and not just treat the symptoms. 1. LACK OF SLEEP: what is stopping
Iridology
On July 17, 2018 by Cynthia JanWe often hear that the eyes are the window to our soul, but I’ll add that eyes are also the window to our health! By luck, I recently came across an Iridologist, Tammy Rutheford Ward and obtained a reading from her. She looked at my eyes, and those of my family, in detail and was
Pineapple Mango Ice Cream
On July 10, 2018 by Cynthia JanSummer weather is the perfect time for this type of treat! I made this delicious pineapple mango ice cream! It’s so delicious! Pineapple is great and besides being an immune booster, it contains an enzyme called bromelain, great for reducing swelling and inflammation! If you suffer from joint pain, make sure to include pineapple in
Liver Health
On July 10, 2018 by Cynthia JanLiver health is so important! Here is a post about the liver’s numerous jobs! Next post will be focus on foods and supplements that help your liver be at it’s best! Any of you have liver issues, or worries?
Chocolate Hazelnut Spread
On July 10, 2018 by Cynthia JanMove over Nutella! This homemade hazelnut spread is delicious and easy to make, and of course much healthier. Ingredients: 1 cup hazelnuts (pre-soaked) 1 1/2 tablespoon coconut oil (melted) 4 tablespoons cacao powder 1/3 cup + 2 tablespoons maple syrup (or honey) 1/4 cup hemp milk or coconut milk or water 1/8 tsp salt Directions:
Chocolate Avocado Pudding
On April 23, 2018 by Cynthia JanChocolate Avocado Pudding Who loves pudding?!?!? I do, my kids do, my husband does, my neighbors do, frankly I think everyone loves pudding! But commercial made puddings are full of additives and chemicals, so what is one to do! Make your own, it’s really quick and delicious. It’s a great way to get your children