Coconut Cacao Clusters

With my 21-Day Sugar Detox Challenge coming up this October, it’ll be a good thing to build your sugar-free recipe collection. This recipe includes coconut oil which can boost the body’s fat burning ability and provide your body and brain with quick energy. Sunflower seeds contain vitamin E and zinc and are great for school Read More

Chocolate Fudge Muffins

These are great for school as they’re coconut flour based, free of any nut flours as well as gluten-free. INGREDIENTS FOR 12 MUFFINS: 3/4 cup coconut flour 1/2 cup cacao powder 1 tsp baking soda 6 pastured eggs 1/2 cup maple syrup 1 cup mashed sweet potato 1/4 cup coconut oil, melted 2 tsps vanilla Read More


If you follow me on Instagram or on Facebook, you’ll see that I posted 3 of the signs of hormonal imbalances, but there are a few more signs that could be indicative of hormonal imbalance. If any of the following six signs apply to you, you might want to investigate further into the possibility of Read More

Weight Loss Struggles?

You’ve done everything you can to lose the weight, you’re eating right, you’re exercising and still nothing! On a side note, I know it can be frustrating because I’m going through it myself as we speak. My issues are hormonal at this point and I’m working on restoring my gut health and re-balancing my hormones. Read More

Cinnamon Ginger Pancakes

Mother’s Day is right around the corner and this is the recipe I’m planning on leaving my husband and kids with. First, they’re yummy and second, they’re really easy to make. As a mom, I’m planning ahead, lol! I want to make sure I’ll get to sleep in a little, well I’ll keep my fingers Read More

Banana Chocolate Ice Cream

My daughter was wanting ice cream today and since we can’t go to our usual spot anymore, in case of cross-contamination with gluten, I decided to whip up a batch of my own homemade ice cream. This is a quick recipe, perfect as a dessert and best when had immediately. Ingredients: Makes about 1 cup. Read More

I’ve Been Glutened!

Most people with a gluten sensitivity or Celiac Disease know when they’ve been glutened. Gastrointestinal symptoms come raging back, brain fog, skin issues, joint pain, headaches, etc. you just know it. Gluten typically takes 3 to 6 months to leave your body but to help you manage the symptoms here are a few things you Read More

Paleo Banana Cinnamon Muffins

Ingredients: 1/2 cup coconut flour, plus 2 tbsps 1 cup tapioca flour 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1 tsp cinnamon powder 1 tsp apple cider vinegar 3 medium ripe bananas, mashed 4 eggs (or 4 gelatin eggs using flax or chia) 1/3 cup coconut oil or grass-fed butter, melted 1/3 cup honey Read More

Paleo Blueberry Muffin

Have you been wanting to try Paleo foods or just want to eliminate gluten from your life because of unpleasant symptoms? This recipe is a great place to start as not only is it gluten free but it’s also grain free. My kids love them and can take them to school since they’re nut free. Read More

Caramel Icing

Cupcake “Caramel” Icing Ingredients: Makes about 1 cup 12 dates, pitted 1/2 cup mixed nut butter 2 tablespoons coconut oil, softened 1 tsp Ceylon cinnamon 2-4 tbsp. water (or more if necessary to get to desired consistency) optional: 2 tbsps maple syrup Directions: Place pitted dates in a bowl and cover with water. Let soak Read More


I love turmeric milk and often recommend it to my clients especially since I always start with a focus on gut health. What’s interesting is that 90% of all cells and genetic material are in your gut and 80% of your immune system is in your gut. Many of your hormones are manufactured in your Read More

Almond Pancakes

I love almonds! Always have, always will! I remember as a young girl, I really loved marzipan, I mean it’s just so delicious. It was by far my favorite dessert and my grandpa used to buy me a cake with marzipan in it for my birthday ever year. This recipe has that amazing almond taste Read More

1 2 3 4 5 9