Feeding your Baby

FEEDING YOUR BABY Feeding your baby can sometimes come very naturally or it can be very stressful. As new moms we constantly worry and question ourselves! Is my baby eating enough, am I feeding him the right foods, why is she spitting up, etc. It can definitely be overwhelming, but mom, just know that you Read More

Aloe Vera Plant (short blog)

Do you have an aloe plant at home? Aloe Vera is excellent for its ability to clean the air! The gel inside the plant is edible, you can add it to your smoothies. The gel can help heal cuts, soothes burns and is excellent for digestive health. Aloe also is used to treat infections and Read More

Dandelion Herbal Tea (short blog)

Dandelion root tea, closest taste to coffee for you coffee lovers who want to give their liver a break!!! Dandelion tea is a natural diuretic, assists liver to eliminate toxins, it helps strengthen immune system and soothes the digestive tract. Get yourself a cup asap, your body will thank you!!! Read More

Apple Strawberry Pie

GAPS Diet dessert, inspired by a few recipes combined to make this delicious dish!!! As we move on to stage 6 of the Intro diet, we’re all thrilled at the amount of awesome dishes we’ve had and more to come! This crust is made of 2 1/2 cups almond flour, 1/4 cup coconut oil, 3 Read More

Our Destructive Chemical World….

Chemicals, It’s time to break up with them!! For the sake of our future, especially that of our children! They’re everywhere and they are really harmful to the body! Definitely a huge part in the rise of cancer we’re seeing! Also, many chemicals are hormone disruptors and we’re seeing problems with the thyroid, early puberty Read More

Chocolate Coconut Beet Cupcakes (Vegan)

Cynthia Jan’s Chocolate Coconut Beet Cupcakes (Vegan) I’ve been making this recipe for years! I was actually inspired by a few recipes and played with the ingredients to make my own. My kids love them and it makes me happy that they’re getting a portion of very beneficial beets, which not to mention are so Read More

Water is Life!!!

Water is life, right? Amazingly, our bodies are made up of at least 70% water yet many of us don’t think of the quality of water we put into our bodies, or that with which we soak in!! Isn’t that something to think about? Water is the primary component of all the bodily fluids–blood, lymph, Read More

Probiotics? …… Yes! Please!!

Not sure about probiotics right? Some people feel that eating yogurt is enough to provide them with the probiotics they need. Some people take them only if they’re on antibiotics. Importantly, probiotic supplements are necessary after a course of antibiotics and are part of the treatment plan for Candidiasis. So, it can be really confusing, Read More

What Diet is Right for Me?

Sometimes it feels like the food and fashion industries have one thing in common, FADS!!! Vegan, Paleo, Atkins, Raw food, South Beach, Mediterranean, The Zone, Weight Watchers, cabbage soup, grapefruit, etc!! What diet type is right for you? Maybe you’ve gone vegetarian for two weeks and couldn’t stand it, or you’ve been on the Paleo Read More

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