Category: Kid Health

CAULIFLOWER TABBOULEH

CAULIFLOWER TABBOULEH I love Mediterranean and Middle Eastern cuisine so much! Who doesn’t right? I mean, the ingredients, the spices, the textures, the lemon, it’s all so delicious! And since I like playing around with recipes and creating new dishes, this Cauliflower Tabbouleh was inspired by the traditional tomato-bulgur tabbouleh dish, but with a few Read More

Mixed Berry Chia Jam

MIXED BERRY CHIA JAM In every possible case, I always try to avoid processed foods. Processed foods are filled with food-like products such as preservatives, chemicals, hydrogenated fats, etc. So when at all possible, I’ll prepare food from scratch this way I know what’s in them and what I’m feeding my family. Jam is no Read More

BLUEBERRY LEMON MUFFINS

BLUEBERRY LEMON MUFFINS I’ve been working on various muffin recipes all using coconut flour so that your child can bring one to school for a snack and not have to worry about food restrictions regarding nut allergies. I love working with coconut flour and yes you do need a lot of eggs, but coconut is Read More

Chocolate Chip Banana Bread Muffins

CHOCOLATE CHIP BANANA BREAD MUFFINS I love banana bread and my husband and kids love chocolate chips so what is this mom to do? Combine them, of course! So here is what chocolate chips and banana bread look like when turned into a muffin. And I love these as a snack for school because of Read More

Chocolate Chip Cookie Pancakes

Chocolate Chip Cookie Pancakes So my daughter loves chocolate chips and I try to use blueberries instead, not the same thing, I know!  It’s just that I’m always trying to health things up and focus on the use of natural sugars instead of added ones. But I guess I can’t win every battle so I Read More

Sweet “Caramel” Dip

Sweet “Caramel” Dip As a kid growing up, my mom used to buy caramel dip. But it was full of additives and preservatives and who knows what else was in there, but I remember enjoying it and having a big smile on my face when I saw that caramel colored container! OMG the stuff we Read More

Paleo Carrot Cake Muffins

I love carrot cake, always have and always will, but the conventional cakes are loaded with wheat, sugar and other toxic substances. And forget about the cream cheese frosting, my body will not agree. I decided to work with coconut flour, experiment a little and see what I could create. These are the result and Read More

Pineapple Mango Ice Cream

Summer weather is the perfect time for this type of treat! I made this delicious pineapple mango ice cream! It’s so delicious! Pineapple is great and besides being an immune booster, it contains an enzyme called bromelain, great for reducing swelling and inflammation! If you suffer from joint pain, make sure to include pineapple in Read More

Chocolate Hazelnut Spread

Move over Nutella! This homemade hazelnut spread is delicious and easy to make, and of course much healthier.  Ingredients: 1 cup hazelnuts (pre-soaked) 1 1/2 tablespoon coconut oil (melted) 4 tablespoons cacao powder 1/3 cup + 2 tablespoons maple syrup (or honey) 1/4 cup hemp milk or coconut milk or water 1/8 tsp salt Directions: Read More

Chocolate Avocado Pudding

Chocolate Avocado Pudding Who loves pudding?!?!? I do, my kids do, my husband does, my neighbors do, frankly I think everyone loves pudding! But commercial made puddings are full of additives and chemicals, so what is one to do! Make your own, it’s really quick and delicious. It’s a great way to get your children Read More

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