Category: Nutrition

TURMERIC MILK 3 WAYS

I love turmeric milk and often recommend it to my clients especially since I always start with a focus on gut health. What’s interesting is that 90% of all cells and genetic material are in your gut and 80% of your immune system is in your gut. Many of your hormones are manufactured in your Read More

Almond Pancakes

I love almonds! Always have, always will! I remember as a young girl, I really loved marzipan, I mean it’s just so delicious. It was by far my favorite dessert and my grandpa used to buy me a cake with marzipan in it for my birthday ever year. This recipe has that amazing almond taste Read More

Ginger Cinnamon Cookie

This recipe was inspired by my daughter. She’ll be decorating cookies at school this week and I wanted to offer her something that she’ll love, but that is also a healthy treat, and so I created this Paleo bear claw. We tested them out together, had fun working on the recipe and she got to Read More

PLANTAIN WAFFLES

I love plantains! They’re so versatile! These waffles are so easy to make, you’ll want to make them everyday. All you need is a blender, the ingredients and a waffle iron. Let me tell you more about plantains and why I like them so much. Plantains look a lot like bananas but they are starchier, Read More

CHOCOLATE CHIP VANILLA MUFFINS

CHOCOLATE CHIP VANILLA MUFFINS I created this recipe for my kids’ upcoming birthdays. I wanted something tasty and delicious without all of the nasty ingredients store-bought cupcakes have to offer. What’s great is that I’ve decided to work on reducing the added sugar content by switching out the maple syrup for date puree, so the Read More

CAULIFLOWER TABBOULEH

CAULIFLOWER TABBOULEH I love Mediterranean and Middle Eastern cuisine so much! Who doesn’t right? I mean, the ingredients, the spices, the textures, the lemon, it’s all so delicious! And since I like playing around with recipes and creating new dishes, this Cauliflower Tabbouleh was inspired by the traditional tomato-bulgur tabbouleh dish, but with a few Read More

BLUEBERRY LEMON MUFFINS

BLUEBERRY LEMON MUFFINS I’ve been working on various muffin recipes all using coconut flour so that your child can bring one to school for a snack and not have to worry about food restrictions regarding nut allergies. I love working with coconut flour and yes you do need a lot of eggs, but coconut is Read More

Chocolate Chip Banana Bread Muffins

CHOCOLATE CHIP BANANA BREAD MUFFINS I love banana bread and my husband and kids love chocolate chips so what is this mom to do? Combine them, of course! So here is what chocolate chips and banana bread look like when turned into a muffin. And I love these as a snack for school because of Read More

Chocolate Chip Cookie Pancakes

Chocolate Chip Cookie Pancakes So my daughter loves chocolate chips and I try to use blueberries instead, not the same thing, I know!  It’s just that I’m always trying to health things up and focus on the use of natural sugars instead of added ones. But I guess I can’t win every battle so I Read More

Sweet “Caramel” Dip

Sweet “Caramel” Dip As a kid growing up, my mom used to buy caramel dip. But it was full of additives and preservatives and who knows what else was in there, but I remember enjoying it and having a big smile on my face when I saw that caramel colored container! OMG the stuff we Read More

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