Category: Nutrition

Chicken Meat Stock Recipe

“Meat stock is known to be healing to the gut whereas bone broth is known to be nourishing to the body” You’ll need a 5L pot, apple cider vinegar (with the mother), quality filtered water, turmeric powder, other spices of choice, vegetables, seaweed, etc. Take a whole chicken or approximately 15 chicken drumsticks, place in Read More

Inflammation Buster: Probiotics

Inflammation buster tip #1: Probiotics! We have both good and bad bacteria in our guts, and the key is to make sure they are balanced. When that balance is disturbed, having more bad bacteria creates dysbiosis. This is what we need to avoid. It’s also important to have a wide variety of these good bacteria Read More

Inflammation: Acute & Chronic

Over the next few weeks I’ll cover inflammation and give you tips on how to reduce it! Inflammation is at the root cause of all disease so getting a handle on it is priority. Inflammation is also connected to your immune system so keeping your immune system in check is important as well. In terms Read More

What’s In Your Food? Weed-Killer?

I’ve been wanting to write about glyphosate (carcinogenic toxic weed killer sprayed on our food) but haven’t had the time, but I did come across this article you’ll find attached below, which is a really great resource and explains glyphosate really well and gives you a list of most of the packaged foods containing glyphosate Read More

I Quit Coffee!

I don’t drink coffee!! I haven’t in two years! Quitting back then went well, except for my massive 3-day caffeine withdrawal headache. But since then it’s been all good. At the time, a cup of warm bone broth was my coffee replacement, it was warm and soothing. Or a cup of roasted dandelion tea. Since Read More

We Live Everyday!

What has society become? What have we done to ourselves where we actually choose to deliberately poison ourselves? You know when you want to make smart lifestyle and nutrition choices and you’re on the right path, eating the right things, doing the exercise, the affirmations, etc. and you then go over to someone’s place for Read More

What is Epigenetics?

How many times do we hear, it’s in my genes, it’s genetic, my mom had it so I will too! But is it really the case? No not really. As you’ll see below, genetics is 10% but our environment is 90%. Let me give you an example; my mom does not have the diabetes gene Read More

PCOS (Polycystic Ovarian Syndrome)

Ladies, have you heard of PCOS (Polycystic Ovarian Syndrome)? PCOS affects as many as 5-10% of women of child bearing age and about 40% of women who are insulin resistant or have diabetes. If you have PCOS and don’t know it and aren’t treating it, you are at an increased risk for developing Type 2 Read More

Why Blood Sugar is so Important

If there’s anything we should really work hard on controlling in our lives, it’s our blood sugar levels! Our blood sugar is regulated by a hormone called insulin, from the pancreas. When we eat meals especially those with simple sugars, the pancreas releases insulin to get the sugar from our bloodstream into our cells which Read More

Circadian Rhythm’s Importance

Before the creation of artificial light, our bodies relied solely on the sun and moon cycle. (Wake/sleep cycle) People were awake during the day which was the only time they got blue light from the sun, and asleep at night without any blue light. Their only source of light at night was fire, so a Read More

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