HEALTHY LIVING

WHAT IS HEALTHY LIVING?

Healthy living is where we implement various strategies to make sure we have sound health and well-being. The objective of healthy living is being at a point in our lives where we feel good! Where we’re not always tired, have random headaches, or tummy aches, it’s where we feel good everyday. Healthy living means eating as fresh as possible, cooking our meals from scratch and living in a clean toxin-free environment.

Healthy living is a lifestyle that supports, improves and maintains our health through various strategies. Knowing what to eat, when to eat, how to prepare food, how to de-stress our lives, how to have fun, how to love ourselves, how to create close connections with others, how to create a healthy mind, how to be active, etc. are all ways to create a healthy life. Healthy living is a lifelong journey and takes motivation and work to achieve.

Join my newsletter, read my blog and recipes, join my Instagram and Facebook pages to learn more about how to live a healthy life. I can’t wait to share my tips and tricks with you.

With love,
Cynthia Jan, aka “Healthy Crazy Mama”

GUEST RECIPES:

APPETIZERS

Bacon Wrapped Dates by Kitchn

Mini Bacon Guacamole Cups by 365 Days of Bacon

Rustic Carrot Top Cilantro Pesto by Cynthia Jan

Paleo Cashew Hummus by Health, Home & Happiness

BREAKFAST

Grain-Free Apple Cinnamon Pancakes by Nourished Kitchen

Overnight Sea Salt and Caramel Coconut Chia Pudding by Cara Comini

MAIN DISH

Meat Stock (very important in Intro stage of GAPS DIET) by Simply Being Well