Work With Me

Dear clients and future clients!

First of all, thank you for choosing me as your nutrition & lifestyle coach! I want to say right off the start that the journey you are embarking on will not be an easy one, but it will be well worth it! We will work together for a long while, a few months to a year and perhaps beyond! I will provide you with a personalized plan, unique to you and your needs. You will be making a lot of changes along the way, some easy and some not so easy. Some changes will be permanent while others will be short term. We’ll work respectfully together and I will provide you with all the necessary information when you aren’t sure or reach a road block! I will provide you with weekly or bi-weekly support to keep you motivated. Three months into the program, you may have doubts or you might lose your motivation, but I’ll be right here to remind you that health isn’t achieved overnight and remind you of the reason you came to me in the first place! My ultimate goal is to help you achieve optimal health, to make life comfortable and enjoyable again, by helping you control all of your aches and pains. My job will be to stand by your side as you work on improving your health! Finally, a big thank you and I can’t wait to get started on this journey together!


Cynthia Jan, “Crazy Healthy Mama”

What you’ll get by working with me:

  • Personalized nutrition & lifestyle programs to fit your needs
  • One-on-one coaching and motivation to keep you going
  • A bi-weekly check-in to support you, keep you accountable and mostly keep you motivated
  • An e-cookbook
  • Handouts on digestion, fermentation, proper preparation of foods, etc.

What I offer is not a quick-fix and there are absolutely no gimmicks involved. We will work together anywhere between 3 months to 1 year, and perhaps beyond, depending on the severity of the issue. Motivation, dedication and hard work are required to succeed with the recommendations I will be making. Working with autoimmune conditions or individuals on the autoimmune spectrum need time, changes in habits; one step at a time, and dedication to fixing your health. The same applies if you are a healthy individual who just wants to detox or clean up your diet and lifestyle. Nothing is done quickly when it comes to health, a caring and mindful approach is best.


  • Gut Health (Liver, stomach, gallbladder, blood sugar irregularities)
  • Hashimoto’s, Hyperthyroiditis, Hypothyroiditis, Graves Disease, Diabetes
  • Skin Conditions: eczema, psoriasis, hives,
  • Irritable Bowel Disease, Irritable Bowel Syndrome, etc.
  • Inflammatory Conditions
  • Candida Overgrowth
  • Food sensitivities and allergies
  • Adrenal Dysregulation
  • PMS, Estrogen Dominance, Menopause
  • Mental Disorders; anxiety, depression
  • Children’s health

** Naturopath receipts provided for insurance purposes**

**Nutritional Consultations are offered one-on-one in person, or via Skype or Facetime**

*First visit is $110 and following visits are $90.00. Each visit lasts approximately 1 hour.

Before our first meeting I send you a questionnaire to complete. During our first meeting I go through some additional questions with you with the goal of getting to know the person you are today and the one you were yesterday. With the information I collect, I evaluate your body systems (Digestive, Cardiovascular, Glandular/Endocrine etc), analyze for imbalances, incorporate your goal and create a plan for you.

Additional Services:

  • 3 & 7-day meal plans, or meal plans based on specific needs
  • Detox program
  • 30 minute sessions to respond to your inquiries and concerns by telephone or email
  • Health store visits (1 hour)

Laboratory Testing:

  • Intestinal (Food sensitivities, Zonulin, Diamine Oxidase/Histamine)
  • Hormones (Diurnal Cortisone, Adrenal Check, Female Wellness, Male Wellness, Circadian Melatonin)
  • IBS/IBD (Irritable Bowel Syndrome/Irritable Bowel Disease)