Nutritional Programs

One-on-one consults:

What you’ll get by working with me one on one:

  • Personalized nutrition & lifestyle programs to fit your needs
  • One-on-one coaching and motivation to keep you going
  • A weekly or bi-weekly check-in to support you, create accountability and keep you motivated
  • Meal ideas, grocery list
  • Handouts on digestion, fermentation, proper preparation of foods, etc.


What I offer is not a quick-fix and there are absolutely no gimmicks involved. We will work together anywhere between 3 months to 1 year, and perhaps beyond, depending on the severity of the issue. Motivation, dedication and hard work are required to succeed with the recommendations I will be making. Working with autoimmune conditions or individuals on the autoimmune spectrum need time, changes in habits; one step at a time, and dedication to fixing your health. The same applies if you are a healthy individual who just wants to detox or clean up your diet and lifestyle. Nothing is done quickly when it comes to health, a caring and mindful approach is best.